Resource File and Personal Theory Paper Essay

Resource FilePsychotherapy is a process that focuses on helping you heal and learn more adaptive ways to spot with the problems or issues within your life. It can also be a supportive process when going through a difficult period or on a lower floor increase stress such as starting a new career or going through a divorce. Generally psychotherapy is recommended when a individual is struggling with a life, work or relationship issue or a mental health concern and the issues or concerns are do the individual a great deal of pain or upset for longer than a few days or interfering with someone exponent to go through their normal day (Grohol, J., 2014). Behavioral theory is that personality is a result of the interaction between an individual and their environment. It is cerebrate on apparent and measurable behavior rather than mental or emotional behaviors.Cognitive is a form of psychotherapy that empathize the role that your thoughts or cognitions claim reservation you depressed , anxious or angry. This form of psychotherapy that we call cognitive therapy has been sh receive to be quite affective in helping reduce depression, anxiety, suicidal risk and married problems and has been helpful with patients who are on medications who are psychotic or have bipolar disorder. System theory is all about what it sounds like system and its the theory of systems which involves the study of their components and how their components interact and basically the dynamics of systems. System is a collection of objects where theirs objects bear change.A system can be quite large it doesnt have to be one particular thing. The idea behind systems theory is that its an all-encompassing general theory about all seems involving objects that undergo change. Multicultural is a type of psychotherapy thatsees all people as cultural beings, that all of our actions thoughts and feelings involve culture. Traditionally we might see culture as evolving ethnicity but it involves all sort s of factors like language, sexual orientation, disability, gender, age, class, education level, where you grew up, religion and other cultural dimensions.Personal TheoryAlfred Adler was born in 1870 in Austria and developed his own theory on Individual Psychology in 1912. Adlers theory is closely related to Humanistic Psychology. Influenced by Freud, Smuts and Vaihinger, Adler based his theory on the clients ability to live as a fully functioning adult in society. Adlers holistic theory views to each one person as unified. Adler discussed birth order personality traits. Adlers theory also discussed the roles therapists should take and the techniques that should be used in Individual Psychology therapy sessions. A major(ip) difference in Adlerian psychology compared to Freudian is the client is viewed as lacking courage, instead of being mentally ill in Freuds theory. Adlers belief, that a persons consciousness is the center of their personality differed from Freuds belief. (Wood, 2004).Adler agreed with Freud that gratification is a central need but Adler goes on to also connote that clients have needs for power, security, self-esteem, achievement and social welfare. Day (2008) emphasizes that people can decide how to state their needs, but may not be able to be in charge of their needs. Furthermore, Adler had different viewpoints regarding the theory of childrens inferiority compared to Freuds psychosexual theories (Wood, 2004). Adler also differed from Freud because Freud assigned fixed meanings to objects in dreams. Adler felt the meaning of each dream is special to the dreamer (Day, 2008). Adlerian therapists believe the style of life is developed by age six and remains constant throughout life. Adler claimed that because society and family require the style of life, the development of personality moves to an overall goal, instead of rather than passing through distinct stages (Day, 2008).Individual psychology is based on a increment model, therefore the belief is that everyone has the power to change, but sometimes people might lack the courage to do so. Alder believed that psychological problems are a unsuccessful person of courage to deal with lifes demands (Day, 2008). OperantConditioning was a theory developed by B.F Skinner. Skinner focused more on unforced behavior and how new behavior is acquired. He basically looked at what happened before a behavior and what happens after a behavior. The before the behavior he called the solution and the after behavior he called the consequence. Skinner authored was what happens before someone behaved in order to see if he could influence the behavior.Some elements of an antecedent could be cues and cues erect a stimulus just before a behavior is supposed to occur. Consequences occur after the behavior and can influence future behavior- Skinner focused on reinforcements which strengthen behavior and he broke it down to positive reinforcements. Another type of consequence could by p unishment that suppresses behavior, for example, getting detention for acting out. Skinner theory known as Operant conditioning shows that you could learn a voluntary behavior by strengthening or weakening each the antecedent or the consequence.ReferencesDay, S. X. (2008). Theory and design in counseling and psychotherapy 2nd ed. (pp. 174-202). Boston Houghton Mifflin Company. Grohol, John (2014). An Introduction to Psychotherapy. Professional Services. Wood, A. (2004). Alfred Adlers treatment as a form of brief therapy. The Journal of contemporary psychotherapy. 33 (4), 287-301.